"Disappear into the sound of your own breath"
Located approximately 200m from Fruit Tree Lodge, Lanta Yoga offers a tranquil, idealistic place to practice yoga. We have designed and developed the Lanta Yoga Shala in a private setting, amongst the trees and close to nature.
The Lanta Yoga Shala was specifically designed to create a peaceful atmosphere away from the hustle and bustle of the tourist life on Koh Lanta. Classes are suitable for all levels of experience and everyone is welcome to share my yoga practice set in our beautiful, tropical garden.
The style of yoga offered is ‘Vinyasa Flow’ where we use the breath to continuously flow through a sequence of poses. The poses are basic movements with different options therefore enabling each individual to adapt the level of the class to suit your specific needs on that particular day.
The emphasis is on ‘meditation with movement’ to help clear the mind, relax the body and leave here feeling wonderful!